HYROX Race Analysis: Shane Mc Gowan

HYROX Berlin — 18 Mayıs 2024

Berlin, Germany · SOLO · OPEN · IRL

Toplam Süre: 00:56:53
Sıralama: #4
AG Sıralaması: #3
Kategori: SOLO · OPEN

Shane Mc Gowan

18-19MAY20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:37 (52%)

Stations23:21 (36%)

Roxzone8:18 (13%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:12/km+5.6%12.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:51	-
SkiErg	4:02	94
Running 2	4:08	-
Sled Push	1:36	10
Running 3	4:38	-
Sled Pull	2:43	15
Running 4	4:37	-
Burpee Broad Jump	2:52	22
Running 5	4:25	-
Rowing	4:11	67
Running 6	4:28	-
Farmers Carry	1:23	24
Running 7	4:22	-
Sandbag Lunges	3:02	28
Running 8	4:13	-
Wall Balls	3:32	21
Running Total	33:37	12
Roxzone Total	8:18	13

HYROX Race Analysis: Shane Mc Gowan - Berlin 00:56:53 | HyCoach