HYROX Race Analysis: Adam Knowles

HYROX Berlin — 18 Mayıs 2024

Berlin, Germany · SOLO · OPEN · GBR

Toplam Süre: 01:07:06
Sıralama: #114
AG Sıralaması: #28
Kategori: SOLO · OPEN

Adam Knowles

18-19MAY20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:13 (51%)

Stations27:58 (36%)

Roxzone10:02 (13%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:54/km+7.9%14.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:08	-
SkiErg	4:08	193
Running 2	4:50	-
Sled Push	2:28	525
Running 3	5:02	-
Sled Pull	3:31	223
Running 4	5:24	-
Burpee Broad Jump	3:23	68
Running 5	5:31	-
Rowing	4:07	48
Running 6	5:24	-
Farmers Carry	2:03	530
Running 7	5:13	-
Sandbag Lunges	3:41	134
Running 8	4:44	-
Wall Balls	4:37	223
Running Total	39:13	123
Roxzone Total	10:02	165

HYROX Race Analysis: Adam Knowles - Berlin 01:07:06 | HyCoach