HYROX Race Analysis: Joel Roura - Nice 01:03:36 | HyCoach

HYROX Race Analysis: Joel Roura

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · SOLO · PRO · GBR

Toplam Süre: 01:03:36
Sıralama: #57
AG Sıralaması: #10
Kategori: SOLO · PRO

Joel Roura

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:15 (49%)

Stations27:41 (43%)

Roxzone4:45 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:54/km+17.8%5.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:36	-
SkiErg	4:00	273
Running 2	3:34	-
Sled Push	2:58	315
Running 3	3:52	-
Sled Pull	4:04	47
Running 4	3:59	-
Burpee Broad Jump	2:34	13
Running 5	4:00	-
Rowing	4:20	276
Running 6	3:59	-
Farmers Carry	1:46	269
Running 7	4:12	-
Sandbag Lunges	3:05	21
Running 8	4:06	-
Wall Balls	4:54	84
Running Total	31:15	168
Roxzone Total	4:45	168