HYROX Race Analysis: John Hammond - Nice 01:08:57 | HyCoach

HYROX Race Analysis: John Hammond

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · SOLO · PRO · GBR

Toplam Süre: 01:08:57
Sıralama: #227
AG Sıralaması: #7
Kategori: SOLO · PRO

John Hammond

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running30:44 (45%)

Stations33:13 (48%)

Roxzone5:05 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:51/km+5.5%2.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:48	-
SkiErg	3:52	112
Running 2	3:40	-
Sled Push	3:16	479
Running 3	3:51	-
Sled Pull	4:49	247
Running 4	3:48	-
Burpee Broad Jump	3:18	122
Running 5	3:57	-
Rowing	4:39	653
Running 6	3:51	-
Farmers Carry	1:54	368
Running 7	3:52	-
Sandbag Lunges	4:56	592
Running 8	4:01	-
Wall Balls	6:29	377
Running Total	30:44	130
Roxzone Total	5:05	296