HYROX Race Analysis: Gerhard Boshoff - Nice 01:12:04 | HyCoach

HYROX Race Analysis: Gerhard Boshoff

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · SOLO · PRO · RSA

Toplam Süre: 01:12:04
Sıralama: #358
AG Sıralaması: #41
Kategori: SOLO · PRO

Gerhard Boshoff

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:50 (46%)

Stations34:05 (47%)

Roxzone5:13 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:06/km+15.6%4.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:55	-
SkiErg	4:09	531
Running 2	3:45	-
Sled Push	2:48	187
Running 3	4:06	-
Sled Pull	5:17	391
Running 4	4:12	-
Burpee Broad Jump	3:51	314
Running 5	4:08	-
Rowing	4:18	223
Running 6	4:13	-
Farmers Carry	2:18	618
Running 7	4:20	-
Sandbag Lunges	4:46	555
Running 8	4:15	-
Wall Balls	6:38	407
Running Total	32:50	369
Roxzone Total	5:13	367