HYROX yarış analizi: Tomasz Maćkowski - Nice 01:16:15 | HyCoach

Tomasz Maćkowski

HYROX World Championships Nice

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running35:54 (47%)

Stations34:40 (45%)

Roxzone5:45 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:29/km+5.8%2.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:30	-
SkiErg	4:18	725
Running 2	4:19	-
Sled Push	3:21	527
Running 3	4:24	-
Sled Pull	5:29	449
Running 4	4:30	-
Burpee Broad Jump	4:53	636
Running 5	4:32	-
Rowing	4:22	331
Running 6	4:28	-
Farmers Carry	1:41	190
Running 7	4:34	-
Sandbag Lunges	4:14	370
Running 8	4:40	-
Wall Balls	6:22	352
Running Total	35:54	652
Roxzone Total	5:45	553