HYROX Race Analysis: Rhys Spackman - Nice 01:21:36 | HyCoach

HYROX Race Analysis: Rhys Spackman

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · SOLO · PRO · GBR

Toplam Süre: 01:21:36
Sıralama: #654
AG Sıralaması: #145
Kategori: SOLO · PRO

Rhys Spackman

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:22 (45%)

Stations39:38 (49%)

Roxzone5:41 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:33/km+13.4%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:17	-
SkiErg	4:02	339
Running 2	4:07	-
Sled Push	3:28	572
Running 3	4:20	-
Sled Pull	4:55	295
Running 4	4:30	-
Burpee Broad Jump	5:16	719
Running 5	4:40	-
Rowing	4:24	353
Running 6	4:28	-
Farmers Carry	2:21	643
Running 7	4:40	-
Sandbag Lunges	8:13	826
Running 8	5:22	-
Wall Balls	6:59	470
Running Total	36:22	691
Roxzone Total	5:41	528