HYROX yarış analizi: Lauren Max - Nice 01:13:33 | HyCoach

Lauren Max

HYROX World Championships Nice

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running34:44 (47%)

Stations33:49 (46%)

Roxzone5:06 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:20/km+7.3%2.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:22	-
SkiErg	4:24	56
Running 2	4:06	-
Sled Push	2:53	84
Running 3	4:19	-
Sled Pull	5:21	235
Running 4	4:17	-
Burpee Broad Jump	4:03	91
Running 5	4:21	-
Rowing	4:59	358
Running 6	4:24	-
Farmers Carry	2:36	430
Running 7	4:24	-
Sandbag Lunges	4:17	177
Running 8	4:33	-
Wall Balls	5:16	184
Running Total	34:44	140
Roxzone Total	5:06	119