HYROX Race Analysis: Lienke De Jong - Nice 01:13:48 | HyCoach

HYROX Race Analysis: Lienke De Jong

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · SOLO · PRO · NED

Toplam Süre: 01:13:48
Sıralama: #114
AG Sıralaması: #43
Kategori: SOLO · PRO

Lienke De Jong

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:51 (46%)

Stations34:46 (47%)

Roxzone5:16 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:14/km+5.8%2.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:16	-
SkiErg	4:43	378
Running 2	4:03	-
Sled Push	3:29	278
Running 3	4:14	-
Sled Pull	5:10	180
Running 4	4:16	-
Burpee Broad Jump	4:31	218
Running 5	4:19	-
Rowing	5:06	464
Running 6	4:10	-
Farmers Carry	2:02	155
Running 7	4:17	-
Sandbag Lunges	3:22	11
Running 8	4:19	-
Wall Balls	6:23	391
Running Total	33:51	84
Roxzone Total	5:16	172