HYROX yarış analizi: Elisabeth Lenz - Nice 01:14:16 | HyCoach

Elisabeth Lenz

HYROX World Championships Nice

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running35:39 (48%)

Stations33:08 (45%)

Roxzone5:33 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:27/km+13.2%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	4:33	183
Running 2	4:02	-
Sled Push	3:41	333
Running 3	4:15	-
Sled Pull	4:38	83
Running 4	4:26	-
Burpee Broad Jump	4:08	109
Running 5	4:39	-
Rowing	4:52	249
Running 6	4:36	-
Farmers Carry	1:58	116
Running 7	4:34	-
Sandbag Lunges	4:13	153
Running 8	4:44	-
Wall Balls	5:05	151
Running Total	35:39	224
Roxzone Total	5:33	257