HYROX Race Analysis: Gemma Rous

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · SOLO · PRO · GBR

Toplam Süre: 01:15:05
Sıralama: #150
AG Sıralaması: #31
Kategori: SOLO · PRO

Gemma Rous

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:37 (43%)

Stations37:59 (51%)

Roxzone4:32 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:05/km+4.1%1.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:05	-
SkiErg	4:37	262
Running 2	4:03	-
Sled Push	3:24	246
Running 3	4:11	-
Sled Pull	6:04	411
Running 4	4:00	-
Burpee Broad Jump	4:13	137
Running 5	4:04	-
Rowing	4:56	323
Running 6	4:03	-
Farmers Carry	2:03	168
Running 7	4:13	-
Sandbag Lunges	4:47	370
Running 8	4:02	-
Wall Balls	7:55	566
Running Total	32:37	38
Roxzone Total	4:32	17

HYROX Race Analysis: Gemma Rous - Nice 01:15:05 | HyCoach