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HYROX Race Analysis: Sarah Francis
HYROX World Championships Nice — 7 Haziran 2024
Nice, France · SOLO · PRO · GBR
Sarah Francis
Toplam Süre
01:21:18
Sıralama
#357
AG Sıralaması
#46
Kategori
SOLO · PRO
SF
Sarah Francis
7-9
HAZ
2024
3 days
Completed
2,712
HYROX World Championships Nice
Nice, France
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
36:24 (45%)
Stations
39:13 (48%)
Roxzone
5:44 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:33/km
+8.2%
3.2%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:41
-
SkiErg
4:38
287
Running 2
4:16
-
Sled Push
3:36
309
Running 3
4:26
-
Sled Pull
6:32
490
Running 4
4:31
-
Burpee Broad Jump
5:03
378
Running 5
4:34
-
Rowing
5:06
465
Running 6
4:38
-
Farmers Carry
2:31
404
Running 7
4:37
-
Sandbag Lunges
5:12
464
Running 8
4:46
-
Wall Balls
6:35
426
Running Total
36:24
280
Roxzone Total
5:44
307
