HYROX Race Analysis: Lauren Sheppard - Nice 01:21:45 | HyCoach

Lauren Sheppard

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:30 (49%)

Stations35:19 (43%)

Roxzone6:02 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:04/km+8.8%4.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:44	-
SkiErg	5:00	585
Running 2	4:45	-
Sled Push	2:31	18
Running 3	5:20	-
Sled Pull	5:08	173
Running 4	5:08	-
Burpee Broad Jump	4:53	318
Running 5	5:10	-
Rowing	5:08	484
Running 6	5:02	-
Farmers Carry	2:16	274
Running 7	5:10	-
Sandbag Lunges	4:38	318
Running 8	5:14	-
Wall Balls	5:45	290
Running Total	40:30	560
Roxzone Total	6:02	409