HYROX Race Analysis: Mark Quinn Shane Mcgowan & Shane Mcgowan & 1 autre - Nice 00:57:09 | HyCoach

HYROX Race Analysis: Mark Quinn Shane Mcgowan & Shane Mcgowan & 1 autre

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · DOUBLES · PRO · IRL

· ·

Toplam Süre: 00:57:09
Sıralama: #43
AG Sıralaması: #24
Kategori: DOUBLES · PRO

Mark Quinn Shane Mcgowan

Shane Mcgowan

Mark Quinn

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running29:13 (51%)

Stations23:20 (41%)

Roxzone4:42 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:39/km+9.9%4.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:39	-
SkiErg	3:36	101
Running 2	3:23	-
Sled Push	1:50	183
Running 3	3:40	-
Sled Pull	3:07	34
Running 4	3:38	-
Burpee Broad Jump	2:06	83
Running 5	3:35	-
Rowing	3:58	86
Running 6	3:42	-
Farmers Carry	1:31	149
Running 7	3:43	-
Sandbag Lunges	3:12	237
Running 8	3:57	-
Wall Balls	4:00	203
Running Total	29:13	19
Roxzone Total	4:42	146