HYROX yarış analizi: Sharna Garforth & Melissa Ronan Sharna Garforth & 1 autre - Nice 01:01:01 | HyCoach

HYROX yarış analizi: Sharna Garforth & Melissa Ronan Sharna Garforth & 1 autre

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · DOUBLES · PRO · GBR

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Toplam Süre: 01:01:01
Sıralama: #6
AG Sıralaması: #4
Kategori: DOUBLES · PRO

Sharna Garforth

Melissa Ronan Sharna Garforth

Melissa Ronan

HYROX World Championships Nice

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:38 (52%)

Stations25:04 (41%)

Roxzone4:24 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:57/km+3.0%2.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:58	-
SkiErg	4:10	97
Running 2	3:50	-
Sled Push	1:53	107
Running 3	4:08	-
Sled Pull	3:37	57
Running 4	3:55	-
Burpee Broad Jump	2:47	84
Running 5	3:59	-
Rowing	4:31	82
Running 6	3:57	-
Farmers Carry	1:36	53
Running 7	3:57	-
Sandbag Lunges	2:48	26
Running 8	3:58	-
Wall Balls	3:42	89
Running Total	31:38	4
Roxzone Total	4:24	3