HYROX Race Analysis: Alona Gerold - Hamburg 01:14:18 | HyCoach

HYROX Race Analysis: Alona Gerold

HYROX Hamburg — 18 Kasım 2023

Hamburg, Germany · SOLO · OPEN · GER

Toplam Süre: 01:14:18
Sıralama: #33
AG Sıralaması: #7
Kategori: SOLO · OPEN

Alona Gerold

18-19KAS20232 days

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:03 (53%)

Stations29:32 (40%)

Roxzone5:46 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:53/km+5.7%6.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	4:41	64
Running 2	4:40	-
Sled Push	2:56	176
Running 3	4:47	-
Sled Pull	4:42	80
Running 4	4:48	-
Burpee Broad Jump	3:37	17
Running 5	5:05	-
Rowing	5:21	223
Running 6	4:45	-
Farmers Carry	2:00	107
Running 7	4:56	-
Sandbag Lunges	3:03	15
Running 8	5:39	-
Wall Balls	3:12	38
Running Total	39:03	57
Roxzone Total	5:46	20