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HYROX Race Analysis: Thomas Heider
HYROX Frankfurt — 9 Aralık 2023
Frankfurt am Main, Germany · SOLO · OPEN · GER
Thomas Heider
Toplam Süre
01:09:27
Sıralama
#85
AG Sıralaması
#1
Kategori
SOLO · OPEN
TH
Thomas Heider
9-10
ARA
2023
2 days
Completed
2,345
HYROX Frankfurt
Frankfurt am Main, Germany
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
34:01 (49%)
Stations
31:06 (45%)
Roxzone
4:25 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:15/km
+5.8%
7.3%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:44
-
SkiErg
4:10
69
Running 2
4:02
-
Sled Push
2:08
131
Running 3
4:12
-
Sled Pull
4:32
280
Running 4
4:15
-
Burpee Broad Jump
4:05
182
Running 5
4:27
-
Rowing
4:17
37
Running 6
4:16
-
Farmers Carry
1:36
97
Running 7
4:16
-
Sandbag Lunges
4:06
194
Running 8
4:54
-
Wall Balls
6:12
410
Running Total
34:01
79
Roxzone Total
4:25
53
