HYROX Race Analysis: Ralf Iwan - Frankfurt am Main 01:30:29 | HyCoach

HYROX Race Analysis: Ralf Iwan

HYROX Frankfurt — 9 Aralık 2023

Frankfurt am Main, Germany · SOLO · OPEN · GER

Toplam Süre: 01:30:29
Sıralama: #537
AG Sıralaması: #11
Kategori: SOLO · OPEN

Ralf Iwan

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10ARA20232 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:39 (49%)

Stations40:03 (44%)

Roxzone5:51 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:35/km+8.1%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:53	-
SkiErg	4:54	693
Running 2	5:10	-
Sled Push	3:43	822
Running 3	5:16	-
Sled Pull	4:19	220
Running 4	5:30	-
Burpee Broad Jump	5:51	534
Running 5	5:48	-
Rowing	5:06	677
Running 6	5:44	-
Farmers Carry	1:57	362
Running 7	5:35	-
Sandbag Lunges	5:21	538
Running 8	6:45	-
Wall Balls	8:52	733
Running Total	44:39	536
Roxzone Total	5:51	292