HYROX Race Analysis: Adam Knowles

HYROX Manchester — 27 Ocak 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:07:09
Sıralama: #63
AG Sıralaması: #15
Kategori: SOLO · OPEN

Adam Knowles

27-28OCA20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:43 (52%)

Stations27:18 (41%)

Roxzone5:13 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+9.0%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:34	-
SkiErg	3:59	172
Running 2	4:05	-
Sled Push	2:19	190
Running 3	4:28	-
Sled Pull	2:58	11
Running 4	4:33	-
Burpee Broad Jump	3:33	134
Running 5	4:36	-
Rowing	4:21	195
Running 6	4:23	-
Farmers Carry	1:36	113
Running 7	4:27	-
Sandbag Lunges	3:39	95
Running 8	4:42	-
Wall Balls	4:53	192
Running Total	34:43	87
Roxzone Total	5:13	297

HYROX Race Analysis: Adam Knowles - Manchester 01:07:09 | HyCoach