HYROX Race Analysis: Kirk Grewar - Manchester 01:10:47 | HyCoach

HYROX Race Analysis: Kirk Grewar

HYROX Manchester — 27 Ocak 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:10:47
Sıralama: #152
AG Sıralaması: #43
Kategori: SOLO · OPEN

Kirk Grewar

27-28OCA20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:02 (49%)

Stations31:22 (44%)

Roxzone4:27 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:23/km+12.6%6.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:46	-
SkiErg	3:56	118
Running 2	4:06	-
Sled Push	2:30	298
Running 3	4:24	-
Sled Pull	3:47	200
Running 4	4:31	-
Burpee Broad Jump	5:19	682
Running 5	4:26	-
Rowing	4:25	281
Running 6	4:33	-
Farmers Carry	1:17	4
Running 7	4:37	-
Sandbag Lunges	4:24	335
Running 8	4:44	-
Wall Balls	5:44	462
Running Total	35:02	107
Roxzone Total	4:27	95