HYROX Race Analysis: Ash Harrell - Copenhagen 01:01:32 | HyCoach

HYROX Race Analysis: Ash Harrell

HYROX Copenhagen — 23 Mart 2024

Copenhagen, Denmark · SOLO · PRO · GBR

Toplam Süre: 01:01:32
Sıralama: #6
AG Sıralaması: #1
Kategori: SOLO · PRO

Ash Harrell

23-24MAR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running26:03 (42%)

Stations31:52 (52%)

Roxzone3:42 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:15/km+4.4%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:38	-
SkiErg	4:00	16
Running 2	3:01	-
Sled Push	3:14	47
Running 3	3:14	-
Sled Pull	5:36	82
Running 4	3:09	-
Burpee Broad Jump	2:42	8
Running 5	3:12	-
Rowing	4:11	14
Running 6	3:09	-
Farmers Carry	1:30	8
Running 7	3:09	-
Sandbag Lunges	4:19	58
Running 8	3:35	-
Wall Balls	6:20	84
Running Total	26:03	3
Roxzone Total	3:42	3