HYROX yarış analizi: Joshua Lilley Richmond Richmond & Richmond Richmond & 1 autre - Copenhagen 01:03:28 | HyCoach

HYROX yarış analizi: Joshua Lilley Richmond Richmond & Richmond Richmond & 1 autre

HYROX Copenhagen — 23 Mart 2024

Copenhagen, Denmark · DOUBLES · OPEN

· ·

Toplam Süre: 01:03:28
Sıralama: #68
AG Sıralaması: #34
Kategori: DOUBLES · OPEN

Joshua Lilley Richmond Richmond

Richmond Richmond

Joshua Lilley

HYROX Copenhagen

Copenhagen, Denmark

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:16 (57%)

Stations22:13 (35%)

Roxzone5:01 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:32/km+6.8%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:08	-
SkiErg	3:46	43
Running 2	4:11	-
Sled Push	1:42	140
Running 3	4:24	-
Sled Pull	2:48	110
Running 4	4:34	-
Burpee Broad Jump	1:59	14
Running 5	4:29	-
Rowing	4:12	77
Running 6	4:25	-
Farmers Carry	1:30	104
Running 7	4:28	-
Sandbag Lunges	2:49	93
Running 8	4:41	-
Wall Balls	3:27	29
Running Total	36:16	88
Roxzone Total	5:01	65