HYROX yarış analizi: Yannick Ruschmeier - München 01:17:43 | HyCoach

Yannick Ruschmeier

HYROX München

München, Germany

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:06 (45%)

Stations37:44 (49%)

Roxzone4:58 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:23/km+9.9%9.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:32	-
SkiErg	4:17	77
Running 2	4:02	-
Sled Push	6:41	122
Running 3	4:31	-
Sled Pull	5:39	58
Running 4	4:33	-
Burpee Broad Jump	4:02	42
Running 5	4:32	-
Rowing	4:20	38
Running 6	4:23	-
Farmers Carry	2:41	103
Running 7	4:26	-
Sandbag Lunges	4:02	24
Running 8	5:10	-
Wall Balls	6:02	43
Running Total	35:06	29
Roxzone Total	4:58	62