HYROX Race Analysis: Michael Koch Katja Spindeldreher & Katja Spindeldreher & 1 autre - München 01:11:47 | HyCoach

HYROX Race Analysis: Michael Koch Katja Spindeldreher & Katja Spindeldreher & 1 autre

HYROX München — 14 Ekim 2023

München, Germany · DOUBLES · OPEN

· ·

Toplam Süre: 01:11:47
Sıralama: #35
AG Sıralaması: #19
Kategori: DOUBLES · OPEN

Michael Koch Katja Spindeldreher

Katja Spindeldreher

Michael Koch

14-15EKI20232 days

HYROX München

München, Germany

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:07 (57%)

Stations25:55 (36%)

Roxzone4:51 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:08/km+8.9%8.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:11	-
SkiErg	4:00	22
Running 2	4:53	-
Sled Push	1:59	44
Running 3	5:13	-
Sled Pull	3:34	79
Running 4	5:10	-
Burpee Broad Jump	3:20	90
Running 5	5:16	-
Rowing	4:21	30
Running 6	5:16	-
Farmers Carry	1:43	68
Running 7	5:19	-
Sandbag Lunges	3:12	44
Running 8	5:52	-
Wall Balls	3:46	36
Running Total	41:07	39
Roxzone Total	4:51	64