HYROX yarış analizi: Charles Brown Mo Elfishawy & Mo Elfishawy & 1 autre - London 01:17:30 | HyCoach

HYROX yarış analizi: Charles Brown Mo Elfishawy & Mo Elfishawy & 1 autre

HYROX London — 25 Kasım 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Toplam Süre: 01:17:30
Sıralama: #679
AG Sıralaması: #164
Kategori: DOUBLES · OPEN

Charles Brown Mo Elfishawy

Mo Elfishawy

Charles Brown

HYROX London

London, United Kingdom

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:35 (60%)

Stations24:06 (31%)

Roxzone6:53 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:49/km+4.7%9.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	3:29	22
Running 2	5:40	-
Sled Push	1:39	334
Running 3	5:58	-
Sled Pull	3:03	511
Running 4	6:03	-
Burpee Broad Jump	3:00	674
Running 5	6:10	-
Rowing	4:05	191
Running 6	6:07	-
Farmers Carry	1:33	441
Running 7	5:56	-
Sandbag Lunges	3:21	525
Running 8	6:19	-
Wall Balls	3:56	344
Running Total	46:35	783
Roxzone Total	6:53	808