HYROX Race Analysis: Orsten Gardner - Dublin 01:23:54 | HyCoach

HYROX Race Analysis: Orsten Gardner

HYROX Dublin — 28 Ekim 2023

Dublin, Ireland · SOLO · PRO · GBR

Toplam Süre: 01:23:54
Sıralama: #36
AG Sıralaması: #1
Kategori: SOLO · PRO

Orsten Gardner

HYROX HYROX Dublin - Dublin, Ireland

28-29EKI20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:05 (49%)

Stations38:36 (46%)

Roxzone4:17 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:08/km+14.0%17.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:51	-
SkiErg	4:15	49
Running 2	4:59	-
Sled Push	4:12	43
Running 3	5:18	-
Sled Pull	7:51	51
Running 4	5:31	-
Burpee Broad Jump	3:47	27
Running 5	5:26	-
Rowing	4:44	59
Running 6	5:34	-
Farmers Carry	2:04	28
Running 7	5:41	-
Sandbag Lunges	4:46	40
Running 8	5:49	-
Wall Balls	6:57	40
Running Total	41:05	42
Roxzone Total	4:17	27