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HYROX Race Analysis: Paul Mcmanus
HYROX Dublin — 28 Ekim 2023
Dublin, Ireland · SOLO · OPEN · IRL
Paul Mcmanus
Toplam Süre
01:15:09
Sıralama
#51
AG Sıralaması
#9
Kategori
SOLO · OPEN
PM
Paul Mcmanus
28-29
EKI
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
41:14 (55%)
Stations
29:54 (40%)
Roxzone
4:06 (5%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:09/km
+13.7%
18.4%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
2:45
-
SkiErg
4:15
123
Running 2
4:51
-
Sled Push
2:49
153
Running 3
5:46
-
Sled Pull
3:59
78
Running 4
5:31
-
Burpee Broad Jump
3:43
49
Running 5
5:42
-
Rowing
4:39
181
Running 6
5:30
-
Farmers Carry
1:34
43
Running 7
5:31
-
Sandbag Lunges
3:39
40
Running 8
5:41
-
Wall Balls
5:16
96
Running Total
41:14
125
Roxzone Total
4:06
69
