HYROX Race Analysis: John Henderson - Dublin 01:27:50 | HyCoach

HYROX Race Analysis: John Henderson

HYROX Dublin — 28 Ekim 2023

Dublin, Ireland · SOLO · OPEN · GBR

Toplam Süre: 01:27:50
Sıralama: #276
AG Sıralaması: #78
Kategori: SOLO · OPEN

John Henderson

HYROX HYROX Dublin - Dublin, Ireland

28-29EKI20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:40 (54%)

Stations34:51 (40%)

Roxzone5:24 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:57/km+14.8%16.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:36	-
SkiErg	5:19	757
Running 2	5:30	-
Sled Push	2:42	109
Running 3	6:39	-
Sled Pull	5:12	350
Running 4	6:19	-
Burpee Broad Jump	3:13	24
Running 5	6:34	-
Rowing	4:55	386
Running 6	6:19	-
Farmers Carry	2:09	373
Running 7	6:19	-
Sandbag Lunges	4:51	295
Running 8	6:27	-
Wall Balls	6:30	271
Running Total	47:40	411
Roxzone Total	5:24	332