HYROX Race Analysis: Fran Shippam - Dublin 01:29:56 | HyCoach

HYROX Race Analysis: Fran Shippam

HYROX Dublin — 28 Ekim 2023

Dublin, Ireland · SOLO · OPEN · GBR

Toplam Süre: 01:29:56
Sıralama: #92
AG Sıralaması: #18
Kategori: SOLO · OPEN

Fran Shippam

HYROX HYROX Dublin - Dublin, Ireland

28-29EKI20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:05 (52%)

Stations35:53 (40%)

Roxzone7:02 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:53/km+2.5%13.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:50	-
SkiErg	5:10	150
Running 2	6:01	-
Sled Push	3:14	166
Running 3	6:06	-
Sled Pull	5:21	63
Running 4	6:21	-
Burpee Broad Jump	5:19	70
Running 5	6:28	-
Rowing	5:30	178
Running 6	6:07	-
Farmers Carry	1:55	46
Running 7	6:10	-
Sandbag Lunges	3:56	54
Running 8	6:07	-
Wall Balls	5:28	230
Running Total	47:05	81
Roxzone Total	7:02	273