HYROX yarış analizi: Adam Wilson Stephen Boles & Adam Wilson & 1 autre - Dublin 01:15:30 | HyCoach

HYROX yarış analizi: Adam Wilson Stephen Boles & Adam Wilson & 1 autre

HYROX Dublin — 28 Ekim 2023

Dublin, Ireland · DOUBLES · OPEN

· ·

Toplam Süre: 01:15:30
Sıralama: #190
AG Sıralaması: #95
Kategori: DOUBLES · OPEN

Adam Wilson Stephen Boles

Adam Wilson

Stephen Boles

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:37 (62%)

Stations23:33 (31%)

Roxzone5:25 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:50/km+13.2%16.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:28	-
SkiErg	3:41	43
Running 2	5:40	-
Sled Push	1:31	66
Running 3	5:56	-
Sled Pull	3:04	161
Running 4	6:24	-
Burpee Broad Jump	2:14	44
Running 5	6:26	-
Rowing	3:57	29
Running 6	6:24	-
Farmers Carry	1:28	87
Running 7	6:25	-
Sandbag Lunges	3:28	220
Running 8	5:59	-
Wall Balls	4:10	183
Running Total	46:37	223
Roxzone Total	5:25	264