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HYROX Race Analysis: Dawid Ponichtera
HYROX Gdansk — 13 Nisan 2024
Gdansk, Poland · SOLO · OPEN · POL
Dawid Ponichtera
Toplam Süre
01:02:18
Sıralama
#8
AG Sıralaması
#2
Kategori
SOLO · OPEN
DP
Dawid Ponichtera
13-14
NIS
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
33:37 (54%)
Stations
25:16 (41%)
Roxzone
3:30 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:12/km
+9.1%
11.9%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
2:57
-
SkiErg
4:05
92
Running 2
4:03
-
Sled Push
1:47
6
Running 3
4:26
-
Sled Pull
3:24
16
Running 4
4:24
-
Burpee Broad Jump
3:07
21
Running 5
4:38
-
Rowing
4:01
2
Running 6
4:18
-
Farmers Carry
1:22
3
Running 7
4:25
-
Sandbag Lunges
3:03
40
Running 8
4:29
-
Wall Balls
4:27
45
Running Total
33:37
24
Roxzone Total
3:30
25
