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HYROX Race Analysis: Alexander Herber
HYROX Gdansk — 13 Nisan 2024
Gdansk, Poland · SOLO · OPEN · GER
Alexander Herber
Toplam Süre
01:16:51
Sıralama
#118
AG Sıralaması
#13
Kategori
SOLO · OPEN
AH
Alexander Herber
13-14
NIS
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
39:41 (52%)
Stations
32:35 (42%)
Roxzone
4:40 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:58/km
+6.2%
9.9%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:45
-
SkiErg
4:27
336
Running 2
4:52
-
Sled Push
3:24
358
Running 3
5:02
-
Sled Pull
4:51
233
Running 4
5:03
-
Burpee Broad Jump
5:23
266
Running 5
5:16
-
Rowing
4:30
146
Running 6
5:07
-
Farmers Carry
2:09
295
Running 7
5:10
-
Sandbag Lunges
4:36
193
Running 8
5:29
-
Wall Balls
3:15
1
Running Total
39:41
140
Roxzone Total
4:40
131
