HYROX Race Analysis: Yannis Ouachek - Fort Lauderdale 01:14:17 | HyCoach

Yannis Ouachek

10-11ŞUB20242 days

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:26 (49%)

Stations32:46 (44%)

Roxzone5:10 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:33/km+4.8%11.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:13	-
SkiErg	3:59	23
Running 2	4:32	-
Sled Push	2:07	97
Running 3	4:40	-
Sled Pull	4:59	206
Running 4	4:38	-
Burpee Broad Jump	4:02	84
Running 5	4:41	-
Rowing	4:53	121
Running 6	4:49	-
Farmers Carry	2:34	274
Running 7	4:45	-
Sandbag Lunges	4:37	117
Running 8	5:11	-
Wall Balls	5:35	127
Running Total	36:26	13
Roxzone Total	5:10	70