HYROX yarış analizi: Mark Macdonald - Glasgow 01:04:27 | HyCoach

Mark Macdonald

HYROX Glasgow

Glasgow, United Kingdom

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:41 (54%)

Stations25:54 (40%)

Roxzone3:57 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:20/km+2.5%4.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:06	204
Running 2	4:01	-
Sled Push	2:13	80
Running 3	4:45	-
Sled Pull	3:27	61
Running 4	4:22	-
Burpee Broad Jump	3:03	49
Running 5	4:30	-
Rowing	4:12	32
Running 6	4:17	-
Farmers Carry	1:45	257
Running 7	4:07	-
Sandbag Lunges	3:02	20
Running 8	4:26	-
Wall Balls	4:06	22
Running Total	34:41	159
Roxzone Total	3:57	115