HYROX Race Analysis: Aaron Holmes - Glasgow 01:09:11 | HyCoach

HYROX Race Analysis: Aaron Holmes

HYROX Glasgow — 20 Mart 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:09:11
Sıralama: #132
AG Sıralaması: #26
Kategori: SOLO · OPEN

Aaron Holmes

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:04 (52%)

Stations29:17 (42%)

Roxzone3:54 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:31/km+13.8%4.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:09	289
Running 2	4:07	-
Sled Push	2:11	70
Running 3	4:42	-
Sled Pull	3:59	252
Running 4	4:47	-
Burpee Broad Jump	3:40	177
Running 5	4:29	-
Rowing	4:25	197
Running 6	4:27	-
Farmers Carry	1:51	379
Running 7	4:41	-
Sandbag Lunges	3:36	128
Running 8	4:41	-
Wall Balls	5:26	292
Running Total	36:04	255
Roxzone Total	3:54	106