HYROX Race Analysis: Alex O'Keefe - Glasgow 01:09:20 | HyCoach

HYROX Race Analysis: Alex O'Keefe

HYROX Glasgow — 20 Mart 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:09:20
Sıralama: #136
AG Sıralaması: #37
Kategori: SOLO · OPEN

Alex O'Keefe

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:13 (51%)

Stations30:08 (43%)

Roxzone4:04 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:24/km+11.7%5.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:03	-
SkiErg	4:09	284
Running 2	4:07	-
Sled Push	2:23	167
Running 3	4:24	-
Sled Pull	4:16	437
Running 4	4:22	-
Burpee Broad Jump	3:31	135
Running 5	4:29	-
Rowing	4:28	271
Running 6	4:30	-
Farmers Carry	2:10	784
Running 7	4:36	-
Sandbag Lunges	3:26	87
Running 8	4:46	-
Wall Balls	5:45	416
Running Total	35:13	184
Roxzone Total	4:04	143