HYROX Race Analysis: John-Paul Williams - Glasgow 01:21:31 | HyCoach

HYROX Race Analysis: John-Paul Williams

HYROX Glasgow — 20 Mart 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

John-Paul Williams

Toplam Süre: 01:21:31
Sıralama: #634
AG Sıralaması: #169
Kategori: SOLO · OPEN

John-Paul Williams

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:54 (51%)

Stations35:07 (43%)

Roxzone4:34 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:14/km+7.9%6.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:45	-
SkiErg	4:43	1479
Running 2	4:51	-
Sled Push	3:22	1173
Running 3	5:10	-
Sled Pull	5:10	1038
Running 4	5:17	-
Burpee Broad Jump	4:22	413
Running 5	5:43	-
Rowing	4:50	936
Running 6	5:12	-
Farmers Carry	2:16	943
Running 7	5:14	-
Sandbag Lunges	3:48	195
Running 8	5:46	-
Wall Balls	6:36	744
Running Total	41:54	871
Roxzone Total	4:34	329