HYROX Race Analysis: Adam Knowles

HYROX Glasgow — 20 Mart 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:26:17
Sıralama: #901
AG Sıralaması: #231
Kategori: SOLO · OPEN

Adam Knowles

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:17 (45%)

Stations42:41 (49%)

Roxzone4:24 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:55/km+9.0%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:20	743
Running 2	4:37	-
Sled Push	3:32	1291
Running 3	5:07	-
Sled Pull	6:37	1582
Running 4	5:09	-
Burpee Broad Jump	7:34	1463
Running 5	5:04	-
Rowing	4:45	778
Running 6	4:56	-
Farmers Carry	3:05	1594
Running 7	5:02	-
Sandbag Lunges	5:49	1189
Running 8	5:21	-
Wall Balls	6:59	873
Running Total	39:17	546
Roxzone Total	4:24	271

HYROX Race Analysis: Adam Knowles - Glasgow 01:26:17 | HyCoach