HYROX yarış analizi: Zoe Kesson - Glasgow 01:22:24 | HyCoach

Zoe Kesson

HYROX Glasgow

Glasgow, United Kingdom

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running42:11 (51%)

Stations35:27 (43%)

Roxzone4:49 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:16/km+9.7%3.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:10	-
SkiErg	4:53	169
Running 2	5:00	-
Sled Push	2:34	244
Running 3	5:10	-
Sled Pull	5:49	491
Running 4	5:14	-
Burpee Broad Jump	5:19	166
Running 5	5:15	-
Rowing	5:15	280
Running 6	5:15	-
Farmers Carry	2:26	460
Running 7	5:29	-
Sandbag Lunges	4:29	272
Running 8	5:42	-
Wall Balls	4:42	304
Running Total	42:11	157
Roxzone Total	4:49	143