HYROX Race Analysis: Luke Ambler - Glasgow 01:10:44 | HyCoach

Luke Ambler

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:33 (49%)

Stations32:16 (46%)

Roxzone4:00 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+5.8%5.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:13	-
SkiErg	3:52	11
Running 2	4:03	-
Sled Push	2:44	7
Running 3	4:15	-
Sled Pull	4:06	8
Running 4	4:25	-
Burpee Broad Jump	4:26	96
Running 5	4:19	-
Rowing	4:14	34
Running 6	4:12	-
Farmers Carry	1:50	42
Running 7	4:17	-
Sandbag Lunges	4:29	68
Running 8	4:52	-
Wall Balls	6:35	82
Running Total	34:33	57
Roxzone Total	4:00	41