HYROX Race Analysis: Ilze Sembina & Emma Kerr Ilze Sembina & 1 autre - Glasgow 01:20:25 | HyCoach

HYROX Race Analysis: Ilze Sembina & Emma Kerr Ilze Sembina & 1 autre

HYROX Glasgow — 20 Mart 2024

Glasgow, United Kingdom · DOUBLES · OPEN · LAT

· ·

Toplam Süre: 01:20:25
Sıralama: #227
AG Sıralaması: #90
Kategori: DOUBLES · OPEN

Ilze Sembina

Emma Kerr Ilze Sembina

Emma Kerr

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:29 (60%)

Stations26:12 (32%)

Roxzone6:35 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:03/km+6.1%25.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:19	-
SkiErg	4:17	66
Running 2	5:12	-
Sled Push	1:40	269
Running 3	10:03	-
Sled Pull	3:39	250
Running 4	5:30	-
Burpee Broad Jump	3:19	144
Running 5	5:37	-
Rowing	4:47	175
Running 6	5:36	-
Farmers Carry	1:33	147
Running 7	5:31	-
Sandbag Lunges	3:09	192
Running 8	5:43	-
Wall Balls	3:48	588
Running Total	48:29	298
Roxzone Total	6:35	419