HYROX yarış analizi: Daniel Schloesser - Köln 01:10:15 | HyCoach

Daniel Schloesser

HYROX Köln

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running35:28 (50%)

Stations29:45 (42%)

Roxzone5:06 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:26/km+3.3%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:33	-
SkiErg	4:02	60
Running 2	4:06	-
Sled Push	2:24	435
Running 3	4:22	-
Sled Pull	3:49	298
Running 4	4:18	-
Burpee Broad Jump	5:00	322
Running 5	4:23	-
Rowing	4:17	51
Running 6	4:30	-
Farmers Carry	1:45	170
Running 7	4:14	-
Sandbag Lunges	4:09	306
Running 8	5:05	-
Wall Balls	4:19	67
Running Total	35:28	110
Roxzone Total	5:06	195