HYROX Race Analysis: Marco Hilke - Köln 01:11:49 | HyCoach

HYROX Race Analysis: Marco Hilke

HYROX Köln — 13 Nisan 2024

Köln, Germany · SOLO · OPEN · GER

Toplam Süre: 01:11:49
Sıralama: #149
AG Sıralaması: #26
Kategori: SOLO · OPEN

Marco Hilke

13-14NIS20242 days

HYROX Köln

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:33 (52%)

Stations29:57 (42%)

Roxzone4:23 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:42/km+16.6%9.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:05	-
SkiErg	4:14	223
Running 2	4:13	-
Sled Push	1:43	47
Running 3	4:35	-
Sled Pull	3:30	178
Running 4	4:36	-
Burpee Broad Jump	4:22	199
Running 5	4:58	-
Rowing	4:25	126
Running 6	4:43	-
Farmers Carry	1:44	156
Running 7	4:55	-
Sandbag Lunges	3:55	225
Running 8	5:32	-
Wall Balls	6:04	401
Running Total	37:33	191
Roxzone Total	4:23	96