HYROX yarış analizi: Tamara Becker - Köln 01:10:03 | HyCoach

Tamara Becker

HYROX Köln

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running38:59 (56%)

Stations26:22 (38%)

Roxzone4:47 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+8.0%5.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:44	-
SkiErg	4:44	70
Running 2	4:35	-
Sled Push	1:54	76
Running 3	4:41	-
Sled Pull	3:47	32
Running 4	4:44	-
Burpee Broad Jump	3:41	5
Running 5	4:52	-
Rowing	4:56	52
Running 6	4:54	-
Farmers Carry	1:38	9
Running 7	4:57	-
Sandbag Lunges	2:55	60
Running 8	5:35	-
Wall Balls	2:47	9
Running Total	38:59	53
Roxzone Total	4:47	53