HYROX yarış analizi: Tania Thies - Köln 01:09:31 | HyCoach

Tania Thies

HYROX Köln

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running34:57 (50%)

Stations30:16 (43%)

Roxzone4:23 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+12.9%7.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:19	-
SkiErg	4:23	13
Running 2	4:00	-
Sled Push	2:42	30
Running 3	4:08	-
Sled Pull	3:30	2
Running 4	4:11	-
Burpee Broad Jump	4:07	19
Running 5	4:20	-
Rowing	4:42	25
Running 6	4:24	-
Farmers Carry	2:13	40
Running 7	4:31	-
Sandbag Lunges	4:03	30
Running 8	5:08	-
Wall Balls	4:36	22
Running Total	34:57	24
Roxzone Total	4:23	28