HYROX Race Analysis: Leonard Hornung Simon Gronau & Simon Gronau & 1 autre

HYROX Köln — 13 Nisan 2024

Köln, Germany · DOUBLES · OPEN

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Toplam Süre: 01:08:24
Sıralama: #125
AG Sıralaması: #37
Kategori: DOUBLES · OPEN

Leonard Hornung Simon Gronau

Simon Gronau

Leonard Hornung

13-14NIS20242 days

HYROX Köln

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:10 (60%)

Stations21:51 (32%)

Roxzone5:28 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+7.3%6.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:14	-
SkiErg	4:05	365
Running 2	4:48	-
Sled Push	1:17	126
Running 3	4:44	-
Sled Pull	2:04	37
Running 4	5:05	-
Burpee Broad Jump	2:35	119
Running 5	5:12	-
Rowing	4:10	103
Running 6	5:12	-
Farmers Carry	1:40	291
Running 7	5:09	-
Sandbag Lunges	2:34	105
Running 8	5:51	-
Wall Balls	3:26	8
Running Total	41:10	174
Roxzone Total	5:28	206

HYROX Race Analysis: Leonard Hornung Simon Gronau & Simon Gronau & 1 autre - Köln 01:08:24 | HyCoach