HYROX Race Analysis: Lukas Alfes Roland Roth & Roland Roth & 1 autre - Köln 01:15:48 | HyCoach

HYROX Race Analysis: Lukas Alfes Roland Roth & Roland Roth & 1 autre

HYROX Köln — 13 Nisan 2024

Köln, Germany · DOUBLES · OPEN

· ·

Toplam Süre: 01:15:48
Sıralama: #301
AG Sıralaması: #149
Kategori: DOUBLES · OPEN

Lukas Alfes Roland Roth

Roland Roth

Lukas Alfes

13-14NIS20242 days

HYROX Köln

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:32 (60%)

Stations24:43 (33%)

Roxzone5:38 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:41/km+20.6%34.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:31	-
SkiErg	3:50	164
Running 2	4:22	-
Sled Push	1:35	405
Running 3	5:07	-
Sled Pull	2:48	312
Running 4	4:58	-
Burpee Broad Jump	3:03	263
Running 5	5:29	-
Rowing	4:21	213
Running 6	5:05	-
Farmers Carry	1:40	292
Running 7	5:16	-
Sandbag Lunges	3:01	234
Running 8	10:47	-
Wall Balls	4:25	371
Running Total	45:32	331
Roxzone Total	5:38	234