HYROX Race Analysis: Warren Holton Gillian Blake & Warren Holton & 1 autre - Köln 01:05:11 | HyCoach

HYROX Race Analysis: Warren Holton Gillian Blake & Warren Holton & 1 autre

HYROX Köln — 13 Nisan 2024

Köln, Germany · DOUBLES · OPEN

· ·

Toplam Süre: 01:05:11
Sıralama: #37
AG Sıralaması: #4
Kategori: DOUBLES · OPEN

Warren Holton Gillian Blake

Warren Holton

Gillian Blake

13-14NIS20242 days

HYROX Köln

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:43 (55%)

Stations24:14 (37%)

Roxzone5:20 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:28/km+3.9%4.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:24	-
SkiErg	4:13	315
Running 2	4:17	-
Sled Push	1:59	452
Running 3	4:22	-
Sled Pull	3:23	266
Running 4	4:21	-
Burpee Broad Jump	3:08	207
Running 5	4:27	-
Rowing	4:22	103
Running 6	4:30	-
Farmers Carry	1:45	280
Running 7	4:27	-
Sandbag Lunges	1:35	4
Running 8	4:59	-
Wall Balls	3:49	137
Running Total	35:43	26
Roxzone Total	5:20	173