HYROX Race Analysis: Rob Jago Flötgen Helena Comman & Helena Comman & 1 autre - Köln 01:14:45 | HyCoach

HYROX Race Analysis: Rob Jago Flötgen Helena Comman & Helena Comman & 1 autre

HYROX Köln — 13 Nisan 2024

Köln, Germany · DOUBLES · OPEN

· ·

Toplam Süre: 01:14:45
Sıralama: #192
AG Sıralaması: #62
Kategori: DOUBLES · OPEN

Rob Jago Flötgen Helena Comman

Helena Comman

Rob Jago Flötgen

13-14NIS20242 days

HYROX Köln

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:32 (60%)

Stations24:43 (33%)

Roxzone5:34 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:34/km+4.2%6.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:31	-
SkiErg	4:12	311
Running 2	5:07	-
Sled Push	1:25	75
Running 3	5:13	-
Sled Pull	2:34	28
Running 4	5:50	-
Burpee Broad Jump	3:00	175
Running 5	5:38	-
Rowing	4:40	307
Running 6	5:42	-
Farmers Carry	1:41	211
Running 7	5:20	-
Sandbag Lunges	2:56	155
Running 8	6:14	-
Wall Balls	4:15	305
Running Total	44:32	243
Roxzone Total	5:34	203