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HYROX Race Analysis: Rabii Karouay
HYROX Madrid — 9 Mart 2024
Madrid, Spain · SOLO · OPEN · FRA
Rabii Karouay
Toplam Süre
01:24:24
Sıralama
#298
AG Sıralaması
#78
Kategori
SOLO · OPEN
RK
Rabii Karouay
9-10
MAR
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
40:30 (48%)
Stations
37:31 (44%)
Roxzone
6:28 (8%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:04/km
+8.4%
7.8%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:11
-
SkiErg
4:34
260
Running 2
4:45
-
Sled Push
3:09
302
Running 3
5:11
-
Sled Pull
4:57
280
Running 4
5:13
-
Burpee Broad Jump
6:24
500
Running 5
5:19
-
Rowing
5:04
338
Running 6
5:13
-
Farmers Carry
2:06
212
Running 7
5:09
-
Sandbag Lunges
4:22
185
Running 8
5:33
-
Wall Balls
6:55
325
Running Total
40:30
304
Roxzone Total
6:28
229
